Ready to find your parenting best & freedom in yourself?

Then welcome to the 7 Week Live Group Course with Bethan O'Riordan


                                          Calm & Confident Parenting


Join like-minded parents going through the same difficulties as you and solve your parenting problems

  • Parent with clarity & peace of mind

  • Have the relationship you'd like to with your children and yourself

  • Manage feelings of guilt & overwhelm

  • Parent with energy & confidence

  • Become the parent you'd like to be

Sound good?


Then this is the course for you to discover how to be a Calm & Confident Parent




Bethan O'Riordan

When I had kids, I had to learn a whole new way of being

Over 10 years ago, I realised I had to learn a whole new way of being.   On the outside things looked fine – I was working, kids were healthy, but I was unhappy.  I was experiencing really difficult emotions such as anger, rage and anxiety that I hadn’t experienced in that way before.


And I knew that if I didn’t learn what this was about, I wouldn’t be able to parent in the way that I’d like to.  Because of me not having the skills to manage my emotions, I couldn’t then help my children with theirs.

Doing what I need to for myself and my children

I’ve been through the process of figuring out how to manage my difficulties so I can listen to and help my children in their lives.  I had to work through all the hardest parts of me – my triggers, fears, worries, guilt, shame, anger and anxiety


And I found freedom in me.

And now I have created a Live Group Course to help you too


You can only parent what you know and now it is the time for you to expand what you know.  It's time to find freedom in you.

What you will learn over the 7 weeks


  • WEEK 1

    The body, brain, emotions & behaviour

    This module sets the foundations for the course.  It helps participants understand emotions and is the beginning of learning practical steps you can take to create change.

  • WEEK 2

    Managing Emotions 

    This week we explore how parents can support their children with their emotions and how to support yourself too.

  • WEEK 3

    How to stay calm

    In this session we develop parent skills for relating with their children.  We look at triggers and how parents can support themselves when they are in the parts of parenting they find the hardest.

  • WEEK 4

    Rest & Digest

    This week we will use the session to go over what we have done so far and help you work through any changes you're finding tricky.  I want to make sure that you are making the changes you want to and getting full value from being here.

  • WEEK 5


    This week we explore the foundations of relationships by looking at boundaries.  We explore how to create respectful & strong boundaries for clarity and purpose.

  • WEEK 6

    Managing Guilt & Stress

    This week we explore the parts of the being a parent everyone finds difficult  shame, guilt and stress. 

  • WEEK 7

    Keeping it simple

    This is our last week and we bring it all together.  We continue to deepen your skills, get to grips with flexible parenting and remind participants how to keep it simple.

As a mother of two, it was hard to be the best sort of parent I wanted to be. I now have a better understanding of the development of the brain during childhood, this has helped me better understand my own children's reactions to these stages 


Before I met Bethan, my kids emotional responses often confused and infuriated me but now I understand them and myself a lot better


More Great Bonuses Included:

We know that being a great parent is a whole mix of things. On this course, I’ve provided an amazing bonuses worth €150 to help you develop more ways that you can support yourself, your family, feel great and help you be at your best.  


Meet Jane, an amazing therapists who specialises in supporting parents and children to be at their best.  


Jane Hegarty

Jane specialises in emotional and behavioural challenges for children and adults. In this bonus she will lead a discussion about how to become present from a holistic perspective. This will include how reflexive patterns may be causing emotional reactions in ourselves and our children and the importance of clearing energy blocks to help integrate reflexive patterns that may be “running the show”.  Jane will also teach some practical visualisations for grounding and clearing energy that are fun and easy to use for yourself and with your children.

What was helpful about this course?


"Learning how to build better relationships with my children"


"Learning to change myself will benefit my family"

Additional Bonuses also include:

Lifetime access to the material!

That’s right!  All the course workshops, worksheets, audio recordings, bonuses and information will be recorded and put into a private on-line portal for you to access whenever you need to. Forever!

Private FB Group for duration of course worth €250

This creates the community and support needed to make the changes you’d like to.  I will be in the group daily supporting and talking with people.  This is where we can really get into solving problems.  Remember, this is daily access to Bethan and constant opportunities to ask questions and have them answered by her.

Additional workshop worth €150


The free workshop included on the course add even more value to the learning.  Participants will learn how to support themselves and their family in every way possible

    Meet Bethan

    Bethan is a Psychotherapist & Parenting Expert whose passion is supporting parents to find freedom within themselves.


    Bethan's hope is to normalise parenting struggles and to motivate, inspire and support parents to find their parenting best.  All parents go through the process of figuring out who they are.  Bethan's work supports this development with kindness and compassion.  She helps people to become the parents they’d like to be whilst also providing practical solutions for parents to help their children.


    Bethan is a Mum of 3.  When she has free time she loves a cup of tea in the polytunnel listening to a podcast.


    Bethan’s work has been featured in various media including Red FM Radio Station and The Evening Echo.

    I found it absolutely invaluable.  Bethan was clear and had a lovely way of addressing issues


    Frequently asked questions

    Here are a few answers to the most common questions

    What if I can’t attend the weekly live training? 

    • I know that time is valuable, especially when you’re a parent! Each live workshop will be recorded and in your personal portal within 24 hours of it being recorded.  This course will also be available to you for life in your personal account.  Remember that for the duration of the course – and for 2 weeks after – you will have access to the private FB Support Group, where you will get daily access to my support.

    When does the course start and finish? 

    • The course will be in September.  Access to the Facebook Group begins on payment.

        What format is the course delivered in? 

        • The course is delivered through live zoom trainings. Each week there will be worksheets in your personal portal for you to continue your learning.  There will also be audio recordings in your personal learning area to support your change.

        What age children is this course for? 

        This course is for parents of any age children.  This course focuses on parent changes and solutions to problems that can be applied to all ages. Any specific issues relating to age groups will be addressed throughout the course.  There is also the group Facebook support, so any further queries can be answered by me in here. 

        The biggest thing for me was learning about the child's brain and how it thinks differently to an adult

        It was kind of mind blowing. Had never heard a lot of these concepts articulated

        Loved being able to express my thoughts and giving the time and space dedicated to this

        Figuring out how to help my kids understand their emotions and being calmer with them

        Good to know we're not alone amongst all this madness – we are all on a learning curve

        Other parents experiences were comforting/refreshing

        Stay connected with Bethan

        © Copyrights by Calm & Confident Parenting. All Rights Reserved.


        Sign up to be the first to hear when the Calm & Confident Parenting course is live